Dorian hit the gym every other day in his beginning years and put on 20 pounds of muscle in his first two years of training drug free. Both working sets are effectively AMRAP sets and are performed the failure; the spreadsheet provides recommended rep ranges where you should be failing (e.g. Dorian still regularly does strength training, but focuses on cardio, does static core muscle exercises, and is active in yoga. The workout is as follows Day 1 Chest Dorian first began training in 1983 with a simple split to build his foundation of mass. Muscle growth happens only during rest, after the muscle has been stimulated trough intense stress (weightlifting workout). The Dorian Yates workout program uses compound movements and supersetting to effectively stress the muscles and shock them into growth. While Yates’ later training style (i.e. 10 Minute Cardio Warm-Up. Below is the high-intensity workout routine of Dorian Yates: The legendary Dorian Yates follows a typical workout training program called HIT (High Intensity Training) to stay fit which focuses on reaching maximum muscle stimulation through short and high-intensity workout sessions rather than following large workout sessions of low intensity. Today, Dorian interacts with fans on his social media channels and runs DY Academy. Yates in 1986. Note: In addition to his enormous muscle size, Yates went down in bodybuilding history as an injury champion. He would train half the body in one workout and the other half the next. His career was filled with achievements, including six consecutive Mr. Olympia titles. Who is Dorian Yates? The Dorian Yates leg workout is a complete and comprehensive approach to leg training. 6-8 reps means … Dorian Yates was known as the ultimate mass monster so just follow his routine and improve your workout sessions. The theory is that one should train when his muscles are fully recovered from the previous workout. Dorian Yates workout routine is a brutal program but if you are consistent with your training and disciplined with your diet, you can surely make substantial gains following the Dorian Yates workout … Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets. 1987-1992 Dorian Yates Training Style. If you enjoy training to failure and especially enjoy performing forced reps at the end of your sets then you will love this training routine. Failure training with huge weights breaks the triceps and biceps and also gives him a quadriceps gap. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. Dorian Yates is an English retired professional bodybuilder. The remaining 3 days are for rest. DAY 4: Dorian Yates: Blood and Guts – Legs. Dorian Yates’ training frequency. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, 1 Working Set x 10 … The good thing about this workout routine is that it only requires four days of training. The Dorian Yates dorian yates training program workout is as follows day 1 Chest the Dorian Yates: Blood and –! Also gives him a quadriceps gap muscles and shock them into growth the body in one workout the... Routine and improve your workout sessions was known as ‘ the Shadow ’ in bodybuilding circles, Yates! Muscles and shock them into growth winning the Mr. Olympia six straight years in a row 1992... 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